New to Blogging HELP

OR do u mean to say you want to improve traffic and page rank?

Don't freak out just yet. I have tons of resources you can use to promote your blog. You want to start with SEO and other free promotion. Take some time to read my article. http://www.kushmoney.com/build-a-blog/ This article will help you a lot. I normally get 6,000+ visitors to my blog every month with very little promotion. I was gone for a month and half. I blog was still getting over 4,000 visitors a month the time I was gone. Just remember to take promotion seriously. Also traffic exchanges are not good traffic. Just think about it. You going to a traffic exchange to get traffic. What you think everybody that comes to your site from a traffic exchange is doing?

If you're using wordpress then you should get some activity from the spiders. If you use blogger then it is much better. The spiders help you get indexed in the search engines which gives your blog some exposure. Cheers!!