Do you have the habit of snoring while sleeping???

As snoring will hinder the smooth breathing, which lowers the oxygen content in blood circulation, proper performance of brain will be in trouble. A colleague of mine had the problem, to the extent that for lack of oxygen in brain, he felt dizzy while driving, and scarcely missed a traffic accident. After a simple operation in the throat, snoring was removed. With deeper sleep, he became more energetic than ever before, and was able to enjoy a better quality life.

hi,,, ah!! no i dont snore,but i have a habit of kicking the guy sleeping besides me(my brother dont think otherwise) as far as snoring is concerned...try to do some breathing exercises in yoga... do pranayama (i dont know perfectly,do refer proper books) have a nice day,,,

I too have this habit of snoring.I really do not know how to get rid of it.I sometimes wake with the sound of my snoring.Being in my own place its fine like you If I have to share my room with someone else it will be quite embarasing for me too.let me follow your discussion to see if anyone will give some tips for a remedy.

My boyfriend tells me that when my nose is stuffy from allergies i snore a bit but they are "cute girlie snores" and my mom says i do too when i'm all stuffy or sick but not normally.

Yes I do snore, but my husband snore a lot and my baby snore also. They really say that it is a health problem but I dont think so for my 5 year old daughter snore also does it mean she had health problem also? Sorry but I do not know the solution for it.

I just found your post having posted something similar. I was worried because a friend of mine had the problem and wheni looked it up on the net I found a lot of information about sleep apnoea - apparently a life threatening condition. However....after some years of worrying about it with considerable impact on her marriage she recently sought the help of a homeopath. She had been using a product called no more snoring, but the dosage was on the low side. the homeopath recommended that she increase the dose...and it worked. She has no more snoring problems!