Can pedometers really help to lose weight?

@mimico (3617)
Philippines
December 30, 2008 9:03pm CST
I'm planning to buy one so that I can keep track of my fitness regime. But most of my workout clothes don't have pockets, so it'll be a hassle to bring along my pedometer everywhere. Anyway, that's just a small problem. I'm willing to shell out money for the cost, but I want to know if it really works. Has anyone here on mylot tried using one?
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