how many calories should i eat a day to stay healthy???
By GAGAN187
@GAGAN187 (287)
India
January 3, 2009 1:17pm CST
I am a 21 year old boy .weighs around 60 kilos . i want to stay healthy ,i am not in a lot of physical activities around this time of the year because my sports are fall sports .i still do exercise at home . but iam a big junk food eater . i am trying to stop that . that is my new years resolution . so how many calories should i eat a day to stay healthy
1 response
@1hopefulman (45111)
• Canada
7 Jan 09
I'm happy to see someone who wants to pursue a path of health from an early age. From all my research I would say that you should eat 2 to 3 thousand calories of the healthiest food you can find. You should eat enough calories to maitain your ideal body weight. Stop eating junk as it contributes absolutely nothing to your health.
If you want the best information that I have found, look at my posts, and see the one about my heath mentor. He is a superb athlete that coaches other athletes. You can't go worong with Dr. Doug Graham.
Long a healthy life!
