What do you do when you are angry?

I do not get angry on others very frequently. It is my weakness that I just cannot give out my anger on others and so I keep the same in my mind for a long time. I think that this is not a good habit. Infact, some of the friends told me that keeping anger in the mind is not good for the health too. However, somehow this has become my habit and I have suffered a lot due to this habit. I like to hear to light Indian classical or semi-classical music when I am not happy or when I am angry. This helps me to calm down.

When I'm angry I try to reason out with myself. If someone pissed me off because it's his fault, I confront him just to get it out of my chest. I isolate myself when I'm angry. I don't like being disturbed. I also listen to music to calm myself.. Sometimes when the anger is too much, I end up taking it out on me by hurting myself.. But now I do that rarely.

I eat. Food help me deal with stress. I almost never shout. I never would break anything. It doesn't make any sense.

when i get angry, i will smoking..it is sound bad right but it is the reality for me..when i smoking, i can make me calm down from stress

when there's no music to calm me down and im outside, i will keep scolding that person behide him/her.

Sometimes i'll burst and cry when im very angry. Or else i'll just go around complianing to people or just go around shouting or colding people. But most of the time, i will just complain everything to my friends and listen too what they think. And most of the time we'll end up cursing the jerk [the person who had make my angry one] haha~ And very fast, i will forget about it. And start laughing and joking around.

when angry i get mad can throw things,yell at people around me,i become a monster perhaps.so i prefer to get out when am angry away from people and go to a nearby lake or river as sitting there soothes my anger.after sometime i come back after having calmed myself.

i yell and shout at the top of my voice at times but i have realised that it takes 72 muscles to frown and you get wrinkles really soon so i now relax in a comfortable position on a chair and use relaxation therapy of breathing in and out for 5 mins that helps me calm down and get back to normal.