sugar and caffienee diet

I am glad you are able to loose weight pretty quickly doing that kind of diet. I tried that diet for over a years time. But never lost anymore than 5 lbs. So, yes I know the diet is very hard. I am happy it is working for you. I wish it did for me to. Is there any other things you cut out of your diet, such as fast food or certain types of food to?

Hi Brandy, Congrats on the weight loss!I love coffee but it's rare that I use sugar in my coffee. I sometimes drink decaff coffee sometimes. But I have been known to quit coffee for months. When I quit coffee I usually start drinking a lot of herbal hot tea's . I know Green tea has caffeine in it but sometimes I drink that also. Green tea is also known to help aid in weight loss so I don't mind the trade off. It doesn't surprise me that you lost 20 lbs after cutting coffee out out your diet because caffeine stimulates a persons hunger. I have heard of people naturally losing weight when they stop drinking sugar and caffeine filled soda pops. If you miss eating sugar treats you can buy sugar-free hard candy to snack on, that helps me also when trying to lose weight.But exercise helps the most I noticed, even walking 20-30 minutes a day can help shed weight like crazy.It's cool how a person can make small changes in their diet and benefit from these small changes in a positive and healthy way.Good luck!

That is great!!! Did you not get any head aces in the beginning?? When I don't drink coffee for a week, I get head aces. Keep up the good work!!! I think it will be a good idea for me too. I might try it, I just have to be careful not to stop the coffee to fast. hahaha! Take care.