Anybody having trouble sleeping?

@1summer (274)
United States
August 25, 2006 3:57am CST
I can't sleep, any suggestions?
7 responses
irenego1
@irenego1 (99)
• Hong Kong
15 Nov 07
there is the warm milk before bedtime, hot shower to relax, sleep aid if it doesnt work.
bargaingirl
@bargaingirl (844)
• United States
20 Oct 07
Get yourself in a routine, maybe read before bed, listen to mediation tapes
classicaljazz
@classicaljazz (1628)
• United States
26 Aug 06
Have you considered listening to soft relaxing music?
RideCuStomy2k
@RideCuStomy2k (917)
• United States
26 Aug 06
I'm like you, I just lie there in bed for hours before I finally fall asleep. It's called insomnia, welcome to the club brother. Do you ever get that sickness feeling when you barely get any sleep?
swolecat
@swolecat (1277)
• United States
26 Aug 06
read something before sleeping.. or listen to this guy's voice http://www.youtube.com/watch?v=zTmkT6m-SJg
deitzy
@deitzy (380)
• United States
30 Aug 06
just read froma a book that you like
ssh123
@ssh123 (31073)
• India
25 Aug 06
Work Hard. Keep the thoughts (particularly ill thoughts) away from mind. Carry out physical exercises or yoga for 30 minutes.Eat well at 7 p.m. and go to bed at 10 p.m. Before going to bed, do meditation (suspending all thoughts and concentrate on your goal). You will be snoring.