How can we lose heay weight?

@Dasari100 (3803)
Anantapur, India
January 7, 2009 6:51am CST
Today Generation is facing heavy health problems on that one it is one of the top disease for enter worl to increasing weight is easy but when reduce those fat we may get lot of problems so it leads so many physical diseases so i generally normal weight according to my height so what's about you.
2 responses
• United States
11 Jan 09
I'm not overweight by much but I do weigh more than I would like. I would say I'm about 20 pounds heavier than I want to be. The only thing we can do is eat healthier and exercise.
@Dasari100 (3803)
• Anantapur, India
14 Jan 09
and my weight is around 70 kgs and i am 6ft height so according to that is good weight and i do physical exercises.
@GAUCI123 (1042)
• Malta
7 Jan 09
Well Everyone has to watch what he eats, you are what you eat, however it is difficult these days with all these tasty fast foods stores. Well we have to teach and educate children the healthy lifestyle so they lern more easily and for them it will be naturally eating healthy foods.
@Dasari100 (3803)
• Anantapur, India
9 Jan 09
We hav to tell youngsters otherwise they may get problems in the future now majority of the people have been facing the problems.