Do you take supplements?
By breepeace
@breepeace (3014)
Canada
January 7, 2009 6:46pm CST
Since I moved in with my boyfriend, I've gotten us into a routine of taking our daily supplements right before supper.
We take one Omega 3 capsule, one Vitamin C, one Vitamin D3, One Zinc, One Acidophilus and One Milk Thistle every night. I used to take a Daily Multivitamin, Flax in my yogurt and Glucosamine, too, but I forgot them at my parents' house and am not ready to go back there yet.
So do you take supplements, too? What types?
2 responses
@AnakSuNamun (2084)
• United States
8 Jan 09
I don't take any supplements,I'm a coffee freak and after that I am surprised I'm constantly dehydrated
Good for you though,have you noticed any positive changes?
Good for you though,have you noticed any positive changes?@breepeace (3014)
• Canada
8 Jan 09
My skin really started to clear up after about a week, and it was getting quite bad.. very dry and lots of breakouts, which is pretty abnormal for me usually, but since I moved back to a dry, cold climate, was becoming the norm.
The Omega 3 and D3 really help with the Seasonal Affective Disorder, which we're both prone to. Milk Thistle aids in Liver functions, and lowering cholesterol.. I have the latter problem (high cholesterol) and he the former. Vitamin C is always just a good thing to take, and the Zinc is good for keeping our immune systems up, since neither of us have been taking great care of ourselves lately.
I think more than anything I feel capable of taking things on and have more energy, which I've really needed this week.
@AnakSuNamun (2084)
• United States
8 Jan 09
Thank you,I might try some supplements even though I'd never remember to take as many as you do. Looks like I might have the season disorder,as well
1 person likes this
@ersmommy1 (12587)
• United States
8 Jan 09
Yes I do. I take a multi vitamin. I also take extra C,and Fish oil caplets for the Omega 3s. With 2 kids really trying to get into healthier habits.
1 person likes this
