What happens if a person takes more calories?

One cannot remember who calories they get if they eat particular food. Although doctors might have told how much calories each person requires. If people take more calories through food, the food is not burnt up but is transformed into fat.

Enhance Your Food Consumption: Sometimes, as a result of demanding chosen lifestyle, we usually have meals or snacks . at irregular parts of the day. So that you can fill up each of our abdomens, we sometimes can take food full of fats which can include cheeses and various meats in enormous amounts, and just forget about additional features of nutrients. In contrast to this strange eating routine, it is recommended to have a straightforward diet regimen, for instance 1100 energy diet list or round 1800 gram calorie diet program. http://www.howmanycalorieshouldieataday.com/

I do not know whether to believe the manufacturers who announce that the food manufactured by them will help so much calories. Anyway, how much calories/day a normal middle aged person should get to be healthy?