How to improve sleep quality
By webneton
@webneton (134)
China
January 10, 2009 1:14am CST
Many things will affect the sleep quality.Germany Gross Han treatment of sleep disorders Stoph Holger Hospital.Hain Dr. To improve the quality of sleep six good suggestion.
1. Foot warm: The results show that the cold feet of women sleep quality than the feet warm and comfortable to poor women,Dr. Hein suggested that wearing thick socks to bed.
2. Not fenestration:cause allergic substances and the impact of the noise to sleep through the open windows into the bedroom.Hein recommendations:colsed the window to sleep.
3.No evening cleaning:clean rooms used in aerosol sprays and chemical cleaning agents may stimulate the respiratory tract,thus affecting sleep,Hein recommendations:only in the morning cleaning the bedroom.
4.Bedroom only placed tulips:the bedroom can not have flowers,because they can cause allergic reactions.Hein recommendations:the bedroom to allow only placed tulips,tulips will not have caused the risk of allerqic reaction.
5.Erase cosmetics:cosmetics with sleep will lead to skin inflammation,clean fragrance of the night,and should take into account the possibility of triggering asthma.
6.15minutes more sleep per day:Dr. Hein referred to a new scientific research results:Women need daily sleep time than men for 15 minutes.
2 responses
@rebecca1986bb (17)
• China
15 Jan 09
add more:
sleep ealier , no later than 12o'clock, the best sleep time is before 11p.m.
after 12o'clock, your body would recover itself. but if you dont sleep at that time , the recover would be destroyed.
get a good habit of sleep regularly and wake up regularly which can do good to your health
@cuethesun (16)
• United States
10 Jan 09
This is an interesting topic, and i can say from experience some of that stuff does apply. It does seem that if you sleep with socks on at night you're alot more comfortable falling asleep than with cold feet, who likes falling asleep with cold feet anyways? I didnt know the fact that women need 15 minutes more daily sleep than men though. That's something interesting and neat to know. And didnt know that tulips are the only placed flowers that wont cause allegic reactions in a bedroom, i'll deffinity make that a note seeing as i have a bit of plant allergies. Thanks for the enlightenment :)
