Thinking about going on a sugar free diet for a week.

I have been on a plan for a little over three weeks now that eliminates refined sugars and flours. I am seeing a change for the better in my energy level as well as an improvement in my allergies, and have lost weight too. If you would like to check out this plan, the website is http://www.letsdolunch.com - the author himself lost a great deal of weight and wrote his book to outline how it did it for others. He makes no money from the sale of his book - it is all donated to charity.

It is good to have sugar free for a week but no one can actually tell you the result since different people might have different effect. Only sugar free actaully is not enough, shall avoid to take some food which not good for your health such as fried food. Try it and you will know the result.