Yoga - very useful in daily life
@harishtemgire (61)
January 28, 2009 4:10am CST
Yoga is very useful in our life, if we spent 30 minutes per day for yoga, we will be very fit in our life, to become healthy, yoga will give you lot of energy, Their are 2 types of Yoga, 1 is "Hat yoga" & 2nd is "Rajyoga", Hatyoga help us to become helathy body but Rajyoga will help to become physical & Mentaly stong, theur are 8 psteps of Rajyoga 1. Yam, 2.Niyama, 3.Asana 4.Parnayama 5.Pratyahar, 6.Dhyan 7. Dharana. & Samadhi.
all people from south east ashia follow the yoga exercise. I also belive yoga & i had practice since last 6 years & i got lots of benefits from Yoga.
2 people like this
5 responses
@sreejithsreenivas (10200)
• India
28 Jan 09
Yes,it is very useful in daily life and i am also practicing yoga for the last three years.The word yoga means union in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.
What is commonly referred to as yoga can be more accurately described by the Sanskrit word asana which refers to the practice of physical postures or poses.
Asana is only one of the eight limbs of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.
@harishtemgire (61)
•
28 Jan 09
good that you are practicing yoga., tha word "Yoga" means to Joint in sanskrit its called "YUJ" (Origin word). menace to join or rech to the god. (Atma to Parmatma). Many people start from Asana, but what i belives is we should start from "Yama" then "Niyam" & then only "Asana". only practicing of Asana is not "Rajyoga" or "Ashtanga yoga", first we have to go through the 2 steps which are Yama & Niyam.
@samson1967 (7414)
• India
28 Jan 09
How about Kriya Yoga, presently being practiced by majority of Americans. It has 18 postures and taught to this wirld by Babaji, and spread to west by Paramahansa Yogananda.
@harishtemgire (61)
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28 Jan 09
good that youy have aware about Yoga, i realy dont nkow about this Kriya Yoga. may be its differant name of "Rajyoga" or "Hutyoga", as i know the basic of yoga is same but the names are differant.
@yogeshdhusa (2236)
• India
28 Jan 09
hi Harish, i have done "Rajyoga" a meditation tecniqic. i want to learn 'Hatyoga' as i want to be healthy. I have being doing few basic step from yoga. However we are unable to do it regularlly.
I hope i get time and start yoga one day.
@Rakesh2009 (28)
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28 Jan 09
Hi thanks for increasing my knowledge about different types of yoga. I thing that one can start yoga only if he know the proper method to do it, other wise he / she should not start yoga. If you dont know yoga then I thing you should go for morning walk/ running. If you are above 45 years and depend upon your health condition you can morning walk or running. For this their is not knowledge is required.
@aamitd_007 (95)
• India
28 Jan 09
Yoga is very lenthy procedure. It's ueful when you want peace of mind in this busy life.But now a days if person is not getting time to eat will he follow Yoga.If following then is's fantastic but are there other options which give good effects and not consuming time like Yoga. As i known about very less excercises in Yoga.
Like Pranayam, Kapalbharti and others. All these took lots of time and give late effect.If you are having any other options please discuss.
