Healthier-Fruits or veggies?
By bamakelly
@bamakelly (5191)
United States
January 28, 2009 3:12pm CST
Over all do you find that fruits are more healthy than vegetables? Do you think that there are more vitamins in one or the other? I know that fruits and veggies are both very healthy for us but I wonder which would benefit us to eat more of.
4 responses
@loveyevi (513)
• United States
28 Jan 09
I do not think one is healthier than the other. Each catergory has their most healthy and least healthy. For example brocolli is much healthier than a iceberg lettuce, which is mostly water. I do think though that fruits have more calories in them then do vegetable, because fruits have more sugars in them.
@bamakelly (5191)
• United States
7 Feb 09
Thanks for the response. I think you are right. One is probably not healthier than the other. And I guess it stands to make sense that fruits have more sugar content in them. I do try to have my son eat both vegetables and fruit equally.
@snowy22315 (169940)
• United States
28 Jan 09
I think they are both pretty healthy but veggies may have the advantage because they are lower in calories. I like both of them I prefer fruit, but because of my weight
I think that veggetables are a better option. It just depends on the person I guess.
Most fruits have a lot of good benefits going for them.
1 person likes this
@shakadoodoo (737)
• Dallas, Texas
28 Jan 09
I think you need a well rounded diet in both of them. But if you cook the veggies then the fruit will be better because the nutrient is not cooked out of it - It is always better to eat it raw!
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