Does meditation can recharging our brain?
By kholid78
@kholid78 (341)
Indonesia
January 31, 2009 10:27am CST
For many people, meditation was needed to get relaxation of body. In java, Indonesia, It's became lifestyle of many people. They believe that they can reach a good body healthy and even a perfect awareness about a life.
There's many kind of course meditation. Participant come from various circle, faction, age. The teacher said that meditation can also optimize brain ability, include adding capacity, deep memory recall, response speed and so on. Practice regularly will assist to reach a perfect meditation.
But I had not been have skilled so yet. But I feel my brain become so fresh after meditate.
Could you explain me more about your meditation experience?
2 responses
@GADHISUNU (2162)
• India
31 Jan 09
Meditation first and foremost relaxes the brain. Normally our brain is in alpha state of intense activity. As the Gita says [B] na hi kashchit kShaNamapi jAti tiShThatyakarmakR^it [/B]= Not one second can pass without anybody doing something. Only that you must include the incessant thought processes also as work. Yes, the brain does get tired and fagged out often thinking useless things. Now, how do you silence the brain? Through the practice of meditation. You give a good rest to the brain in properly done meditation.
The second benefit of meditation is on the body. The heartbeat and BP also comedown as you [B]are[/B] de-stressing. This again lets you feel rested. The breathing becomes deeper and longer. This increases the blood purification. But a very recent science publication extols shallow breathing!
The third benefit is: Our minds are conditioned to always behave logically. Our current education system is to blame/laud for this. This expectation of our mind for everything t o be logically in place, places a very heavy toll on the brain which is the link to our consciousness. Our sub-conscious thinks in imagery and illogic is its way. Meditation releases this compulsion to be logically consistent. This-the release from the restriction of logicality- enhances creativity. Thus one feels more creative if he meditates on a continuous basis.
1 person likes this
@kholid78 (341)
• Indonesia
6 Feb 09
I become to remember my first training about exhalation practice 23 years ago. My first level I must did : draw breath - hold up- exhale-holdup each 4 pulse. my second level I must did at 7 pulse. and thirtd level at 12 pulse.
Nowadays I do it likely processing not breathe. I feel only pure oxigen in my lung.
Before this practice, I have disease af asthma and this time have recovered.
Happy to hear your best experiences
@KUSHANK55 (2437)
• India
31 Jan 09
hi dear friend . meditation is peace for the mind first!!
so any effort will clean the mind and free our minds from the trash stored in it!clean it and free flow of fresh ideas begins!!
it adds to our strength of thoughts and decision making too !!
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