working out and how we eat

working out - dogman eats before a work out
United States
February 2, 2009 2:35pm CST
we must eat before exersizeing . if you start a fire with out fuel well it burn? we eat calories then burn them off no fuel no fire weight lifters use this meathed to build musel
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1 response
• Malaysia
2 Feb 09
From what I know, physical exercise can only be done after two (2) hours after our eating time. Anyhow, it depends on the quantity and type of foods that we've had taken for that period of time. The best application is to burn calories reciprocate the calories intake. As still have fats in our body to maintain the metabolic rate that needed by our body.