Stop being stressed up, here is advice..
February 6, 2009 10:19am CST
There is stress everywhere, yet the answer is also very simple. I have been in a retreat for days and i have found the secret to finding inner peace and joy. Everyone is stressed up by the busy life and one needs a day off to look into the innerself and relax for a moment. Meditation is the best medicine here. Try and find a day off, even for a minute or two where you can close your eyes, sit still and relax your mind. there is free advice guys. Anyway anyother way of breaking stress?
6 Feb 09
Yes meditation is a good way to kiil stress, but i don't think that busy life is anywhere responsible for stress, yhere are other reasons for that, which one can find if look closely what the problem is, we unneccesarily blame busy shedule or excess of work for it.