How can i wake up early???
February 10, 2009 1:19pm CST
Its been years since im suffering from sleepin too much. I just can't sleep early and for which i also can't wake up early. I don't know how to get rid of this problem. I need help from u people. Tell me how do I save myself from continuing this bad habit ?
10 Feb 09
It could be a symptom of something serious. Have you been to your doctor? You could have SAD disorder (Seasonal Affective Disorder) which some people get over the winter months - not enough sunshine. Maybe you aren't getting enough exercise? Walking for an hour each day may help. Try going to bed at a specific time each night (10:00 p.m.) or so and setting your alarm for a specific time in the morning. Put your alarm clock across the room so you have to get out of bed to turn it off or you might find yourself pushing "snooze" repeatedly.