Brain Booster Juice -

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This recipy is courtsey Tarla Dalal and was worth sharing. This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the ygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality. Makes 2 small glasses (300 ml). Ingredients 3 medium sized carrots (unpeeled), cut into pieces 1 medium sized apple (unpeeled), cored and cut into pieces 6 to 8 spinach (palak) leaves, roughly chopped ½ medium sized beetroot (unpeeled), cut into pieces crushed ice to serve HOPPER / JUICER 1. Juice all the ingredients. 2. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately. MIXER / BLENDER 1. Blend all the ingredients using little water (if required) till smooth. 2. Strain the juice using a strainer or a muslin cloth. 3. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.