Oat Groats...Do you eat them?
By Jellen
@Jellen (1852)
United States
February 15, 2009 6:46pm CST
Do you eat oat groats or have you ever tried them? They are the whole kernel of the oat, before it gets split into Scottish oats or oatmeal. The oat groat has a lower glycemic index than more processed versions of like oatmeal. When I make oat groats, I like to mix peanut butter and maple syrup with them while hot. Yum.
What's your favorite way to eat oatmeal or oat groats?
No responses
