do you mix your office with your home

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do you take your office to home and home to office. are you able to keep margin between two. I my case sometimes its ok but sometimes I struggle. I cant avoide thots of work when at home and can't sleep peacefully. And sometimes I could take the stress at home to office and can't concentrate on work. Does it happen with you. Do you have any tips to avoide this. Markets are bad and expectations from company are always high.