getting fit

[i]Hi marketing, I also exercise at home, when I will watch series or wowowee, that is the time I will also stretch my body and do some exercise or I will dance with them! hahahha! I wish I can also walk or jog outside but it is still cold![/i]

Hi marketing, nice to know that you still keep on doing indoor exercise daily during freezing cold days, to keep yourself fit and healthy. Yeah to have different forms of exercise won’t make you to feel bored anyway. The one I love most among your way of exercises is aerobics, for I like the lively and fast tempo music that could make me to feel vigorous I do some simple taijiquan, a kind of traditional Chinese shadow boxing in the morning. And I go for jogging at the nearby neighborhood for at least half an hour in the evening. I hope this would keep me fit and healthy all the time. I had gained a couple of lbs after the Chinese new year for I took excessive delicious cookies and desserts during those festive days. So I have to jog for another ten minutes daily to see whether it could restore to the previous weight. Happy posting and have a nice day.

Well, I play DDR, I like the work out modes, And that helped me get started, I would recommend it. I try some yoga (not the mental aspect, just the physical aspect) I count try to keep count of my calories (THIS IS THE MOST IMPORTANT PART.) I take walks. O.o I also occasionally use the shapefit.com website, I like it, has a BIG database of exercises and its free, so it fits my budget, its a little annoying when you make a workout routine though, because I relied on the pictures when I made mine, and they only tell you the names of them in your list... so you have to memorize them to be able to follow your own routines... anyway... Yeah, the calorie counting is the most important part to me, its hard, but so far worth it, I've lost 20 pounds so far.