Grapefruit

@mmiceli (382)
February 22, 2009 4:26pm CST
So my mom told me it's good for one to eat a grapefruit before bed because it will help one have a good night's sleep. I'm going to test this idea tonight! haha. Have you heard this before? What tricks do you use to sleep well?
1 person likes this
3 responses
dlr297
@dlr297 (5409)
• United States
22 Feb 09
I have never heard of that before. and i guess that anything is worth a try. Ive heard that it is good for weight loss, but never for sleep. I usually soak in a hot bath in the evenings because it helps me relax, and if i have trouble falling asleep i will get a book and start reading it and it helps me fall asleep.
1 person likes this
mmiceli
@mmiceli (382)
•
22 Feb 09
Reading a book is always good at helping me fall asleep too! They say watching T.V. or being on the computer makes it harder.
underdogtoo
@underdogtoo (9579)
• Philippines
23 Feb 09
I have never heard of this before. I usually do not sleep when my stomach is full. Cheers!!
mmiceli
@mmiceli (382)
•
1 Mar 09
Well grapefruit isn't very filling.
PlantBuddy
@PlantBuddy (183)
• Canada
1 Mar 09
Grapefruit, I've never heard it can help you with sleeping better. What does seem to work for sleep is calcium. It's proven to be sleep inducing. A warm cup of milk before bed will send you to dreamland quick. I hope you have sweet dreams and no nightmares. By the way, if anybody has dreams they remember the next morning and are curious to know what the dream means, there's a new blog called A Dream-Teller. You can get a free interpretation of your dream. Here's the link: http://adreams-teller.blogspot.com. Check it out!!