• United States
22 Feb 09
I have never heard of that before. and i guess that anything is worth a try. Ive heard that it is good for weight loss, but never for sleep. I usually soak in a hot bath in the evenings because it helps me relax, and if i have trouble falling asleep i will get a book and start reading it and it helps me fall asleep.
1 Mar 09
Grapefruit, I've never heard it can help you with sleeping better. What does seem to work for sleep is calcium. It's proven to be sleep inducing. A warm cup of milk before bed will send you to dreamland quick. I hope you have sweet dreams and no nightmares. By the way, if anybody has dreams they remember the next morning and are curious to know what the dream means, there's a new blog called A Dream-Teller. You can get a free interpretation of your dream. Here's the link: http://adreams-teller.blogspot.com. Check it out!!