Do you have a jogging program?

@siomaiii (238)
Philippines
February 23, 2009 11:20pm CST
Last week, I just started jogging as my regular exercise. I've been searching the internet for a jogging program. Although I was able to find one, but still I'd like to know the testimonials of those who jog regularly. What jogging program do you follow? How long have you been jogging? How often do you jog? Thanks a lot!
1 response
• China
24 Feb 09
To tell the truth,I want to keep fit,and one of the best way is jogging. But I never have any program. I am so ashamede.
@siomaiii (238)
• Philippines
26 Feb 09
There is nothing to be ashamed of. It is really up to you if you want to follow a prgoram or not. Happy myLotting!