How 'ALMONDS ' would make difference in staying healthy

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hello everyone here Ji, I have something to share with you about 'ALMONDS ', How they would benifit us, in staying us hale and hearty. here it is:-ALMONDSWhy: A recent study found that the fiber in almonds actually blocks some of the nut fat from being digested and absorbed; participants also reported feeling satisfied after eating almonds, so they naturally compensated for the calories in the nuts by eating less during the day. One serving of almonds provides 35 percent of the Daily Value (DV) for vitamin E, a powerful antioxidant that may help protect against diseases such as Alzheimer's.How: Add almonds to your breakfast cereal or yogurt. Mix into chicken salad, or indulge in a few dark-chocolate- covered almonds for a double boost of antioxidants. One ounce= 23 nuts 163 calories, 6 g protein, 14 g fat May God bless you and have a great time.