How 'Macadamia' would make difference in staying healthy

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hello everyone here Ji,I have something to share with you about 'Macadamia', How they would benifit us, in staying us hale and hearty. here it is:-Nutritional qualities Macadamias are highly nutritious nuts. They have the highest amount of beneficial monounsaturated fats of any nut. They also contain 9% protein, 9% carbohydrate, 2% dietary fibre, calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin. [One Ounce Equals: 11 nuts, 204 calories, 2 g protein, 21 g total fatThe Bad News: 3 g saturated fat and more calories than any other nut The Good News: High in thiamine, a type of B vitamin that helps metabolize carbohydrates into energy May God bless you and have a great time.