how to get a flat stomach
March 1, 2009 10:00pm CST
what is the best way to flatten out your stomach, oddly enough i was weighed by my younger brother, because he was fooling around with something, so i got on, and it says i weigh 103, well i found that hard to believe, because my stomach isn't flat, i have "flab", i hate that word lol, but yeah, whats the best way to flatten it out, im 17 by the way.
2 Mar 09
im sure your boyfriend loves you no matter what. I would love my girlfriend and i do very much...
• United States
20 Mar 09
Well at 103 you clearly don't have to worry about weight loss. All you need to do it tone up if you don't like your stomach. Crunches, sit-ups, etc. are all good. Also remember to work your lower back as that is the opposing muscle for your abs. Too many people forget about opposing muscle groups. Those Yoga balls they sell are a good way to work both your back and abdominal muscles at the same time. Don't stress though. Most guys don't really expect girls to have a six pack or anything. I'm willing to be you're the only one who thinks you have any flab around the belly.
2 Mar 09
Well,i am sorry i have no good idea. I am also waiting for good suggestions for us. Losing weight and becoming more and more beautiful is one of my biggest wishes in 2009. Wish my wishes will come ture!
2 Mar 09
One of the best ways is pilates. You can get a video and an exercise ball at Walmart for around $20. If you do it every day for about 20 minutes, you should see results in about 2 months. Also, eating properly (healthy) and not eating junkfood and sugar will go a long way. If you need an eating plan or want to know what you should be eating, go to http://mypyramid.gov. You can set up a plan for free there.