Do you take a walk after supper?

China
March 6, 2009 6:31am CST
Its said that walking after supper is good for our health.I dont do that for a long time since its still cold outside.I usually stand for about 30mins after each meals,but I think its better to take a walk.Do you have a habit of taking a walk after supper?Or just do it sometimes?Do you walk alone or with others?I prefer to walk with others.Its nice to have someone to talk while walking.Have a good day.
3 people like this
13 responses
@momoftwo (94)
• United States
25 Mar 09
i don't walk after supper because I'm too busy getting the kids bathed, and ready for bed etc. I was walking every morning for a good while though I stopped when it got cold and just haven't started again. I'm so disappointed in myself. Walking gives me so much and I feel so much better when I'm done. I need to start back like yesterday. Can't use the wheather as an excuse anymore. Have a great day.
1 person likes this
• China
26 Mar 09
People say walking in the morning is a good habit.But I have to go to work early,and cant get up early to walk.How long do you walk in the morning?
1 person likes this
• United States
26 Mar 09
When I was walking, it would take me approx. 40 minutes to walk three miles. I like to change up my speed.. normal to start, then speed walk, jog a couple minutes, then speed walk again. I read changing your speed keeps your heart rate changing and helps loose more weight. BTW... walking ANYTIME is a good habit. So go when you can. Even if it's 15 minutes at lunch and 15 minutes after work.
1 person likes this
@ljbinkop (744)
• United States
27 Mar 09
I do my walking in the morning, and while I am at work, I am very actice, but as I understand it, walking after a meal is probably very healthy for the digestion, as well as for you body. People should walk more, whenever they can! Have a great day!
1 person likes this
@carrine (2748)
• Philippines
6 Mar 09
i do very seldom.. hehehee wish i can do a walk right after dinner... one way of loosing weight.. LOL
• China
7 Mar 09
You said that.Its an easy way to lose weight.[em]Have a good day!
@carrine (2748)
• Philippines
7 Mar 09
yeah.. but dont worry my mission right now is to lose and lose weight. give me one month. after a month i will post my pic here.. watch out. hahahahahaha
• China
12 Mar 09
You look good now.Dont be too attractive.lol
@ivan2000bd (1009)
• Sweden
12 Mar 09
my doctor always advise me to walk at least 10 minutes after supper for to lessen my colestoral. but i couldnt make it becasue after having my supper i feel so lazy and just go straight to bed.
• China
13 Mar 09
Thats not good.Do you mean you go to sleep right after your supper?Or just lie down in your bed and do something else?I dont walk often after supper,but I try not to sit down after supper at least for 30mins.lol It can help you maintain a flat belly.
• China
12 Mar 09
YEs, I do take a walk after supper with my parents. It is a very good way for our health!
• China
12 Mar 09
Thanks for responding.Your avatar is very cute!
@youless (99508)
• Guangzhou, China
6 Mar 09
Walking - Walking after supper will make you live until 99.
I have heard the saying: Walking after supper will make you live until 99. So walking after supper is very important. However, I don't have this habit. I don't think I have enough free time to be so relaxed:) After dinner, sometimes I will wash the dishes. And then I will have a bath. After that, I am busy with my child. I love China
• China
7 Mar 09
Im busy surfing the Interent after supper these days.lol Its been raining for weeks,I dont take walks for a long time.Have a good day!
@williamjisir (22900)
• China
6 Mar 09
Hello sweetyethot. I love to take a walk after supper together with my wife. We usually walk to my parents-in-law's house to play for an hour or two. Sometimes we also take a walk to the nearby People's Square where a lot of people go for relaxation. We love to go there as there are also some other activities on the Square like singing and dancing. Take care, friend.
• China
7 Mar 09
Thanks for your responding.All the best!
@zhuhuifen46 (3485)
• China
6 Mar 09
If it is warm outside, it is good to take a walk after meals. The only exception is for people who have liver diseases. I read in a book, for them it is better to lie on bed for half an hour after meals, so blood circulate around the digesting system, instead of going to the limbs.
• China
7 Mar 09
Thanks for your information.Luckily,I enjoy sound health so far.If not for the rain outside,I would go out for a walk now.lol
• India
6 Mar 09
I generally don't walking after supper though it's good for heatlh but i do compensate it by walking from clg to d nearby bus-stop along with my clg mates.Apart from giving us all a good exercise..we chat all d way n have fun.And during weekends i walk in d evening.
• China
7 Mar 09
Thanks for your response.Walking can be a good way to communicate with others.
• India
6 Mar 09
I have also heard that walking after supper is good for health. I don't usually walk after having supper. But I would love to do that if I have someone with me. I can go jogging even if I have no one else with me, but when it comes to walking I need to have someone whom I can talk with while walking. Otherwise, it would become quite boring. Today after having supper I will try to convince someone to go walking with me .. lol..
• China
7 Mar 09
I love jogging too.I went jogging twice a week before it was getting cold.I listened to some music while jogging and 30mins passed quickly.I'll go jogging again as soon as it gets warm.Happy mylotting!
@tudors (1556)
• China
6 Mar 09
i know after meal walk is very beneficial to health, but i don't. maybe it's not the right season here, but my father insists walking for a while every evening.
• China
7 Mar 09
I havent do it for a long time.Have a good day!
@fasttalker (2797)
• United States
27 Mar 09
I walk every day after dinner. I walk 5 miles. It has taken some time to work up to that. I started out with a mile then gradually increased it until I met my goal. Sometimes in the winter months I will walk before dinner because it get's dark too early but I don't feel near as good as when I walk after dinner
• Hong Kong
14 Mar 09
I try to! But I can't say I could do it everyday since sometimes I get off late and it's hard to walk late at night. But sometimes if I get off work early and could finish supper early, I would go down and have a walk, even for half an hour is good *smiles*.