What makes you sleepy?
9 Mar 09
Hi lotter,iam very lucky that i never had a problem with my sleep,i feel sleepy when iam tired ,overeated,sad,relaxed,listening soft music,body massage,head massage and many more,one unlike condition iswhen my bp goes low. hey i have an trusted idea ti go to sleep i can tell u if u want.
8 Mar 09
a full stomach is the best sleeping medicine. Here are two more healthier alternatives to fall asleep. 1) Lukewarm water bath 30 minutes before sleep time. 2) yogurt & onion salad 15 minutes before sleep time. goodnight. zzzzzzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZZZZZZZ
• United States
8 Mar 09
I have found that if you will take in a very deep breath and hold it.....then let it our completely. This will help. Do it five times before you want to go to sleep. Magnesium pills also help me. Let me know if the deep breathing helps you to sleep.