What makes you sleepy?

@JannaLee (660)
Philippines
March 8, 2009 1:15pm CST
Im not a sleepy head by nature, i can stay awake even past my bedtime,sometimes i can stay active for 24 hours. I have a problem with grasping some sleep or nap most of the time,hence, i stay awake the whole day. How about you?
1 person likes this
5 responses
• India
9 Mar 09
Hi lotter,iam very lucky that i never had a problem with my sleep,i feel sleepy when iam tired ,overeated,sad,relaxed,listening soft music,body massage,head massage and many more,one unlike condition iswhen my bp goes low. hey i have an trusted idea ti go to sleep i can tell u if u want.
@Wizzywig (7855)
8 Mar 09
Settling down to watch a film or TV programme that I really want to see usually works for me... I have missed the end so many times
@cher913 (25836)
• Canada
8 Mar 09
i find that staring at the computer makes me sleepy and tired. i can only be on mylot or any other site a certain amound to time til i start getting tired and have to get up and do something so i my head doesnt hit the keyboard.
@srijshm (1165)
• India
8 Mar 09
a full stomach is the best sleeping medicine. Here are two more healthier alternatives to fall asleep. 1) Lukewarm water bath 30 minutes before sleep time. 2) yogurt & onion salad 15 minutes before sleep time. goodnight. zzzzzzzzzzzzzzzzzzZZZZZZZZZZZZZZZZZZZZZZZ
@albert2412 (1782)
• United States
8 Mar 09
I have found that if you will take in a very deep breath and hold it.....then let it our completely. This will help. Do it five times before you want to go to sleep. Magnesium pills also help me. Let me know if the deep breathing helps you to sleep.