what are things that keep you from getting a good night's sleep?

sleep - having a good night's sleep
United States
March 9, 2009 12:35pm CST
stress, things on my mind, maybe tasks that i didn't finish that day, or things i need to do the next day.
5 responses
besthope44
@besthope44 (12123)
• India
3 Oct 10
Well for me, when i dont get a proper ventilation from A/c or any light/sound disturbances, i will have a disturbed sleep.
au_dawn
@au_dawn (76)
• Philippines
15 Mar 09
For me, it is not being tired enough to sleep. Enough physical and mental activities will surely give me a good night sleep.
poppoppop111
@poppoppop111 (5731)
• Canada
9 Mar 09
what keeps me up is noise from the neighbours and my daughter. i stay half awake kind of to make sure she's ok and not calling me for something
joyce959
@joyce959 (1559)
• Philippines
9 Mar 09
For me, well, the same as you mentioned. In addition to that is a cup of coffee at night and also some activities that I prefer to do at night, like mylotting, lol.
emilie2300
@emilie2300 (1882)
• United States
9 Mar 09
Stress thinking about things for the next day. Worring about things. Alot of stuff sitting on your plate at the time. Head full of thoughts running around and trying to deal with them all at once.