Falling Nightmares....

India
March 10, 2009 12:46am CST
Once I fell in a pool and nearly drowned......That happened about 3-4 years back...Now from 2-3 weeks iam getting these weird nightmares that i am falling from building, drowing in am ocean, slipped...............it feels so real that out of instinct i wake up Does anyone of you have the same experiences......whats should i do...any advices?
1 person likes this
3 responses
@srganesh (6345)
• India
10 Mar 09
Learn to swim quickly.Also learn well to dive into the water from heights.I hope you will get free from those nightmares soon.It is good always to face our freightening things to get over the fear.Cheers!
• India
10 Mar 09
Now this can help......i can swim but not that good.....what about slipping and falling ones....should i learn how to stay alive evn after falling from a 50 storey building or not break myself after slipping......
@jziakhan (701)
• Pakistan
10 Mar 09
LOL take skydiving lessons..
• India
10 Mar 09
I know.....srganesh was only trying to help....but "learn how to swim ...u won't have nightmares"....what the hell was that?
@jziakhan (701)
• Pakistan
10 Mar 09
It does feel so real, doesn't it?? I think dreams are triggered because of what we do before we sleep, for example, if you wath a scary movie and keep on thinking about it through out your day, you can have nightmares, if you don't think that movie was scary you won't have nightmares, dreams and nightmares depend on your moods.I'm pretty sure you have heard this phrase,"I won't wacth that, I'll have trouble sleeping!" Although, Did you have any past experiences with water? Or mabye heights? I think you'll be allright after not wacthing anything scary or any horror film, even if you don't wacth a movie for one day, it possibly won't change a thing, since you need time to forget it...
• India
10 Mar 09
I play football therefore i am always tired before sleep. Its kinda like i don't even realise that i have fallen asleep......just lying on bed.......fell asleep....and suddenly woke up thinking i am falling........any other suggestions?
@jziakhan (701)
• Pakistan
10 Mar 09
Okay! I get it that your dreams are really realistic, trust me, everyone has realistic dreams, very often, but you have to make sense out of it, I try to, sometimes, other times I'm just too afraid to think, but ask yourself this question "How did you appear on a building when you were just asleep in your house?", you couldn't have just sleepwalked to the edge and opened your eyes!
@ava152007 (645)
• India
10 Mar 09
Yes sometime it happens if you are scared too much, But you have think positive. Pray or meditate before sleep, it will definetly help you. Positive thinking and positive attitude will help you to overcome this problem. Good Luck
• India
10 Mar 09
I play football therefore iam really tired before sleep....so i can't meditate.....not much of a pray type either.....any other suggestions?