March 12, 2009 10:24am CST
So i sometimes have problems with bad skin and spots and i have been looking for anyway to get rid of them and i recently started having green smoothies where i just smoothie up a combination of fruit and green leaves like spinach. I have found this to have a very positive affect on my skin and make it a lot smoother and clearer. I think when you smoothie the greens up it breaks down there cell walls and means you get more of the nutrients and vitamins than when you just eat them. Also when mixed with a banana or something it just tastes like a fruit smoothie anyway. Does anyone else have green smoothies or be tempted to try them.