how do i sleep without missing my chores?
March 13, 2009 11:39pm CST
iam unable to sleep due to the disturbances.so i want to know how to manage to do both the things satisfactorily......to sleep n do my duties...................
14 Mar 09
Hi krlakshmi, Sound sleep is good for health. To get sound sleep, you need to exercise your body well. If you have so many tensions, then again you cannot sleep well. The only remedy for this is to go to a doc and get a tranquilizer as your prescription. This way, you can have both sound sleep and eneough body rest. Take care.
7 Jun 09
thank you.doctors do not prescribe tranquilisers easily.i will try to follow u'r suggestion.my tensions and responsibilities started late in life, according to Indian standards,at the age of 53.my daughters are yet to finish their education settle down in job and life,get a good life partner. all those things are yet to happen.hence my sleeplessness.
14 Mar 09
Have a good night's sleep and then do the cleaning after your rest. Or otherwise you just won't be able to concentrate and you will get cranky. Don't worry about the stress, even if it's hard to sleep just try, put on some relaxation music!