I Cant sleep early what should I Do

I think you need to have some relaxing exercises, like some bending a simple jog in place may do. Take a glass of warm milk too, if not a chocolate drink will be fine. Here's one advice, don't eat too much carbohydrate during dinner time. take a light meal because a heavy meal at night will make your digestion slower thus keeping you feel full and can't really fall asleep. The best thing to do also is to lie in bed relax and pray.