Nourishing skin from within

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Care of the skin starts from within. To have a good skin, it must be healthy. And how do you nourish a skin ? First, in order to have a healthy skin you must first drink sufficient water, at least eight glasses a day or equivalent to two liters a day. To have a healthy skin you must also take vitamins particularly vitamin C and E. You must eat plenty of fruits and vegetables Natural foods rich in Vitamin C includes all citrus fruits, guava., moringa oleifera or known as "malunggay",strawberries, raw papaya,broccoli,tomatoe juice,pineapple, cantaloupe, sweet potato ,cauliflower. Source of Vitamin E includes sunflower seed, almonds, safflower oil, turnip green, tomatoe paste, peanut butter, raw avocado, carrot juice , spinach. Before applying any moisturizer your face or lotion to your body, you must see to it first that the skin is nourished from within. Skin Care Care of the skin starts from within. To have a good skin, it must be healthy. And how do you nourish a skin ? First, in order to have a healthy skin you must first drink sufficient water, at least eight glasses a day or equivalent to two liters a day. To have a healthy skin you must also take vitamins particularly vitamin C and E. You must eat plenty of fruits and vegetables Natural foods rich in Vitamin C includes all citrus fruits, guava., moringa oleifera or known as "malunggay",strawberries, raw papaya,broccoli,tomatoe juice,pineapple, cantaloupe, sweet potato ,cauliflower. Source of Vitamin E includes sunflower seed, almonds, safflower oil, turnip green, tomatoe paste, peanut butter, raw avocado, carrot juice , spinach. Before applying any moisturizer your face or lotion to your body, you must see to it first that the skin is nourished from within. How about you ? How do you nourish your skin ?