Haunted houses

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Ok heres the thing. I dont believe in ghosts or dead people comming back to haunt a house. But lately im gettin creaped out! Me and a friend were sitting on my bed talking we had my bedroom door closed when we seen a shadow go across the floor under the door. It really scared the hell out of me because we couldnt expain it. Every so often i hear my closted door move. It is really scaring me and the worst thing is the more i dwell on it teh crazier i become. Someone help. HOw do i turn my mind off these things? I am even to the point that I dont want to go downstairs in teh night time.