What are causes of STRESS and how does it affect us?

@msb_cw (30)
Philippines
March 25, 2009 10:57am CST
their are so many causes of stress and i know you know that.example for it are depression, failures, fatigue, problems, all kinds of problems..the question is how are we going to deal with it?sometimes stress can be controlled like maintaining a good health, smile and be happy always.if we are going to just ignore this, it can kill you,why?because its the root of all the diseases and illness we have.maybe aside from those genetic diseases.hehehe...to get rid of it.lets live a healthy life.thats it.have a nice day and God Bless.
2 responses
@dodo19 (47121)
• Beaconsfield, Quebec
1 Apr 09
There are so many causes, which can lead up to stress. And, as we are all different, these causes can and will most likely affect us all in different ways. We just need to know how our bodies work and know to release this stress, and keep our sanity.
@msb_cw (30)
• Philippines
3 Apr 09
yes,your right.thanks for the response..
• Philippines
4 Apr 09
some causes of stress is basically lack of sleep.., lack nutrition, poor sanitary and health, poor environment and above all workaholic..it is just okay to be workaholic like working overtime what the need for this is vitamins for yourself, to gives you more enery..