Is cooking or eating Raw healthy

India
March 27, 2009 1:42pm CST
I am a lot concerned about my health.i want to know if it is healthy to eat Raw or cook and eat.I love to eat Raw as i am lazy to cook.I think eating cooked food means it adds taste to food.So i am confused cook or eat Raw?
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3 responses
maezee
@maezee (41505)
• United States
27 Mar 09
It depends on what you're eating raw. Fruits and vegetables are actually BETTER for you if you eat them raw. You shouldn't eat things like meat, raw, though, because you can get diseases from that.
1 person likes this
moneymommy
@moneymommy (3419)
• United States
27 Mar 09
I no that fresh veggies are healthy to eat and contain more vitamins raw then cooked. But other raw types of food I dont know about.
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sharay
@sharay (2769)
• India
27 Mar 09
neither raw nor fully cooked, you can consume vegetables and some fruits half cooked, for there are more nutritious, but dont do the same for non-veg items for might transmit soem disease if not properly cooked in the required amount of heat