attentive matters of skipping rope weight-reducingly

Tweet

skip rope,easy and of all shapes and colors,can let the all-around exercises stand up within short time,consume heat rapidly,the purpose to achieve weight-reducing,but the excessively fat person is unsuitable to skip rope to reduce weight.because they,in jump,it is very easy for weight not to lead to the fact the too big pressure to the shank joint,cause the athletic injury. whether oneself is suitable for skipping rope,can judge by physique index,physique index(BMI)=weight(kilogram)/height(rice)thesquare of,normal value is between20-25,it is overweight that exceeds 25,but more than 30 are fat. physique index belongs to the overweight,should pay special attention to not hopping while skipping rope,otherwise weight is pigeonholed on a foot all over,it is very apt to damage the knee and ankle joint,should try hard to choose both feet to fall or run in the way to dance at the same time,and skip rope time should not be too long,jumping for 2-3 minutes will have a restsoon.if your physique index exceeds 30,the sport that then you had better not choose to skip rope s, let's use the other ways to relatively relaxinstead.