What do you do in order to lose weight -- exercise or diet or both?

Hi, Exercise and balanced diet both are necessary to loose weight. If you find it difficult to exercise daily exercise atleast thrice a week.

I want to lose weight by skipping the meal but I can't help having it.So I must do exercising in order to lose weight. Taking steps is my way.

I actually do both, not much into diet, but I cut down my food intake and I lost some weight in just a week of doing it. I find it hard to motivate myself to do the exercise everyday for at least 30 minutes or more, but I want to lose some weight so I'm trying my best.

i do a little brisk walking every morning. i can't stick to any diet regimen ... i love to eat and i find myself weak if i skip meals. what i do is i stay away from meat may it be from pork of beef and i lessen my intake of rice per meal. i indulge my self in eating fruits and vegetables. i don't call it dieting coz i can still eat all the foods that i like to eat.