Does vitamin tablets are really good for health?

in my opinion, take a variety of food when you have meals.take encough vegetables and fruits which have encough vitamin.but if you are sick for the short for one or two vitamins,you have to take vitamin tablets then.if you are health,you do not have to take any vitamin tablets.

Before when l was young, my doctor recommended me to take vitamin c and sometimes multi-vitamin tablets, because lm very easy fall sick. lf l fall sick, it takes a few weeks to get well. Now, l had slowly improved my health because l had make sure to have a lot of fresh fruits intake. Now, l seldom take vitamin tablet anymore..

hiya, that's the explanation of my husband to me. To eat fresh vegetables and fruits to get vitamins from them. but vitamins or supplements will be a plus help for our body to get extra vitamins. some vitamins like centrum has all the vitamins from A to Z. hope this helps.