April 2, 2009 2:54pm CST
I worked out a new plan for myself starting yesterday, April 1st. The plan is to walk 30 minutes a day, six days a week. I need to do this because my blood pressure is creeping up on me again. I am hoping the exercise will help lower my blood pressure. It has in the past. I know, why didn't I keep it up? Who knows? UGH Are any of you using walking as a means to lower BP?
• United States
4 Apr 09
nope i am walking to try to get the strenth up in my knees because they are week i have bone problems and if i dont want i will lose the muscle i have left in them , i cant take long walks because my knees give out but i take short ones and biuld up from there with summer comming it will be easier on me , so me and my children will go for walks which they like to do alot which is good because it keeps them active and away from the tv and video games.