What's the best thing to do to stay fit and healthy and avoid dieases like cance

Philippines
April 6, 2009 7:18am CST
Can you tell me he necessary things to do to be healthy all the time.share with me here all the things you do to stay away from those disease i mentioned.
2 responses
buckiem
@buckiem (129)
•
14 Oct 09
If you eat healthy foods, exercise, don't smoke and drink in moderation you should stay fit and healthy but your genes have a lot to do with it. You need to find out your parent's background for medical problems and then get tested and carry on a healthy life.
volkano
@volkano (48)
• Singapore
6 Apr 09
You can do jogging or some exercises every morning. You also must not forget to warm-up. Stay away from smoking ,this one can lead you to cancer. My father had tried those things. It make him very fit and healthy. Hope this work?