How to reduce the anger ?
By UltimateMan
@UltimateMan (70)
India
April 14, 2009 12:39pm CST
I am a very short temper person. Because of this, I am unable to build good relationship with many people. What will be possible solutions for reducing the anger ?
2 responses
@Shar19 (8231)
• United States
14 Apr 09
I would suggest going to the library and getting some books about anger control. Also it's always a good idea to take up an anger management course or see a therapist. I know someone who has also always had a very short temper and never has gotten help for it. To this day he is still single and alone because he can't keep a good relationship. At least you are willing to do something to help yourself become a better person. 
@UltimateMan (70)
• India
14 Apr 09
I agree. But I am not have enough patience to visit the library and read the books. May be I will try to consult with the Doctor who is specialist on this. That's right, after a few years, I have to be alone and can not make relationships.
@SHARADFUNKUB (7)
• India
14 Apr 09
one of the best solution to reduce anger is to do meditation and yoga. but meditation is the best for controlling ur anger
@UltimateMan (70)
• India
14 Apr 09
I have to start think about Meditation and Yoga. Both are very good for health and peace of mind.
