how to relieve insomnia / sleeplessness???

Qatar
April 15, 2009 9:20am CST
i'm suffering now from insomnia and it really affects my health..how can i cure it?? are there available over-the-counter drugs for it?
1 person likes this
1 response
youless
@youless (113302)
• Guangzhou, China
15 Apr 09
The traditional way is to drink a cup of milk before going to sleep. If you try the normal methods but they don't work for you, then I am sure a boring book will make you sleepy soon:) I love China