which vegetable oil you use for cooking?
21 Jul 09
Til oil or sesame oil is good for health ,but nowadays the cost of all cooking oils is increased so much !!!!We do not eat oily food so it is o.k. to use til oil !!! Olive is the best but it is so castly and rare !various constituents present in sesame oil have anty oxidant and anty depressant properties.it is a remedy for toothaches and gum diseases.So sesame oil is reputed to have a number of therapeutic uses !!!!!
• United States
15 Apr 09
I prefer organic coconut oil. It is a very good oil for cooking at high heat, up to 350 degrees F. I prefer my coconut oil to be cold pressed as in any of the oils I use. That method keeps the nutrients of the oil intact because it's structure is not changed by heating. I also like the coconut oil for a daily moisturizer for my skin. It is wonderful to just take a little and rub it into my skin. The next oil I would like to check out is hemp oil. It would be interesting to see what it's heat point is also.