What is the very effective way to loose weight naturally?

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April 16, 2009 9:53am CST
i want to loose my weight without taking over the counter drugs...is there a natural remedy?
1 response
• United States
16 Apr 09
Dieting and exercise, haha. Plan out your meals and don't snack during the day. When you get hungry, do another activity that keeps your mind off eating. Make sure you're not starving yourself and have accounted for proper nutrients in your diet. If you are craving something sweet, have a non-fat yogurt or buy some fruit-flavored tea. Also, make sure you do a little bit of cardio work every day, and some form of weight lifting each week. Little by little, you should see results!