im not tall, im not black , how can i dunk?
April 16, 2009 1:46pm CST
my height is about 5 9 .i m playing ball for quite a while now . although i can do most of the moves but the only thing i m lacking is a dunk?anybody got advice?
• United States
18 Aug 09
HAHA. You're title really captured my attention. But that is so true. If you need help on your vertical leap, I recommend you try some plyometric excercises, or you can purchase Air Alert. ALso, before you practice this, I suggest you get fit if you haven't already, and try and be in the best shape of your life. And stretch! Very very important. Stretch your arms so your arms so grow a little bit and not get so cramped. Stretch your legs also. It can really help and with some milk, your wingspan can he huge and your legspan also. I hope my information helped and I wish you good luck on your goal to dunk!