im not tall, im not black , how can i dunk?

April 16, 2009 1:46pm CST
my height is about 5 9 .i m playing ball for quite a while now . although i can do most of the moves but the only thing i m lacking is a dunk?anybody got advice?
5 responses
2 Sep 09
Haha I'm 6'1" and still can't dunk. What helps my vertical leap personally is stretching, I find that after if streched my mucles they can work harder. I've heard it's about being flexible as well, the more flexible you are the higher you can jump.
• United States
18 Aug 09
HAHA. You're title really captured my attention. But that is so true. If you need help on your vertical leap, I recommend you try some plyometric excercises, or you can purchase Air Alert. ALso, before you practice this, I suggest you get fit if you haven't already, and try and be in the best shape of your life. And stretch! Very very important. Stretch your arms so your arms so grow a little bit and not get so cramped. Stretch your legs also. It can really help and with some milk, your wingspan can he huge and your legspan also. I hope my information helped and I wish you good luck on your goal to dunk!
@cahyorini (315)
• Indonesia
28 Apr 09
Maybe you are lacking of practice, keep on practice young man, I think you are not short. Spirit up!
@Bionicman (3964)
• Czech Republic
18 Apr 09
What's the problem? You can't jump high enough?
• Philippines
17 Apr 09
why what's wrong with not being able to dunk? I mean there are quite some moves out there where you could really be good at.. Don't really feel bad about it man..