Are getting old?

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Nobody is exempted!!!That's why we should not abuse ourselves...I'll give you the best example is my GRANDMOTHER she is a retired teacher in profession and is 93 yrs old already and still active and in Good health with 20-20 visions she likes reading everyday (newspaper,books etc.)She is in the province with simple life as well...she eats simple like fish and vegetable and fruits... I believe that the food that we take in is important...we should take good care of our bodies, God gave it to us as a gift...