Probiotics, do youg et your daily dose?
By taface412
@taface412 (3175)
United States
April 19, 2009 2:08pm CST
I keep hearing about how good these things are. And they are in a lot of foods we eat now. Once I bought some bread that had them in it....and I know it's in yogurt.
Do you make it a habit of buying stuff with probiotics in it? It's supposed to help the digestive system.
1 person likes this
3 responses
@gitfiddleplayer (10362)
• United States
20 Apr 09
Never heard of it, do I have to swallow robots or something?
@jane239 (521)
•
20 Apr 09
I don't tend to buy the yogurts,they might have probiotics in but a lot of them are full of sugar and they can be expensive.
If you want to really help your digestive system, a well balanced diet should do. You can also try digestive enzymes or peppermint oil capsules which will help.
@hsofyan (3446)
• Jakarta, Indonesia
19 Apr 09
Hi Taface,
To help digestion, I prefer to eat papaya.
